Hair Healthy

Anxiety every day can cause hair loss, the deeper the degree of depression, the faster the rate of hair loss. For women, maintaining an appropriate amount of exercise, hair will be shiny and black, full of vitality. Men often take deep breaths, walk, do relaxation gymnastics, etc., to eliminate mental fatigue that day. Pets in the home are prone to mold infection. If you like to sleep with your pet on the same pillow, it is easy to cause scalp infections, redness, itching, scaling, and hair loss; in addition, there is a fat leak that occurs on the scalp Dermatitis can cause symptoms similar to tinea capitis but does not lose hair. In fact, it may also be male baldness. If you want to know whether your hair has dropped too much, there is a very simple “hair-pulling experiment”: the public can gently pull their hair six to eight times, and then see what they pull down each time. Do you have more than three hairs? If so, it means that the hair follicles are relatively fragile and you should pay more attention to them.

It is necessary to diagnose whether hair loss is caused by pathological or physiological factors. If you are worried about health problems, it is best to ask a professional dermatologist to help diagnose them. If the scalp is greasy, it is recommended to use a refreshing shampoo. Improve hair quality.

The main symptom of hair loss is greasy hair. Just like rubbing oil, there are also scorched hair, lack of luster, and yellowish scales that are difficult to take off, or gray scales are flying, and itching is conscious. For male hair loss, it is mainly the forehead and the top of the head, the hairline and temples of the forehead move upward, and the hair on the forehead and the top are thin, yellow, and soft. , The hair becomes thinner, but will not fall off completely in pieces.

Chinese medicine believes that there are two reasons for this disease: one is blood heat and wind dryness, blood heat is favored, consumption of yin blood, blood tigers generate wind, more yin blood, yin blood can not go up to the top to raise hair roots, hair roots dry, or Deficiency of hair loss; second, dampness and heat of the spleen and stomach, weakness of the spleen deficiency, combined with unpleasant appetite and fat taste, hurts the stomach and damages the spleen, causing dampness and heat to steam to the top, eroding the hair roots, the hair roots are gradually corroded, and the hair appears sticky and falls off.

1. Avoid excessive heat styling: High heat from flat irons, curling irons, and blow dryers can damage your hair, making it dry, brittle, and more prone to breakage. If you must use heat styling tools, be sure to use a heat protectant and keep the heat setting low.
2. Brush your hair gently: Wet hair is more fragile and prone to breakage, so be sure to brush it gently when it is wet. Use a wide-toothed comb to remove tangles and avoid pulling or tugging on your hair.
3. Get regular trims: Split ends can travel up the hair strand and cause more damage. Trim your hair every 6-8 weeks to keep it looking healthy and prevent further damage.
4. Protect your hair from the sun: The sun’s UV rays can damage your hair, making it dry, brittle, and more prone to breakage. Wear a hat or scarf to protect your hair when you’re outside, or use a leave-in conditioner with sun protection.
5. Use natural hair care products: Avoid hair care products that contain harsh chemicals and sulfates. These can damage your hair and strip it of its natural oils. Instead, opt for natural hair care products that are gentle on your hair and scalp.
6. Eat a healthy diet: Your hair needs a variety of nutrients to stay healthy. Include foods rich in vitamins A, C, and E, iron, and protein in your diet to support healthy hair growth.
7. Stay hydrated: Drink plenty of water to keep your hair hydrated and healthy. Dehydration can cause your hair to become dry and brittle, making it more prone to breakage.